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Welcome
Cultivating natures Little powerhouses of nutrients and flavoR for you!
BARN GIRLS
MICRO-GREENS
WHY EAT MICRO-GREENS
How to use this SUPER-FOOD
How to use this SUPER-FOOD
Tiny, tasty and full of health benefits!
Micro-greens contain up to 40x more phytonutrients than their full grown counterparts!
Small but mighty - micro-greens contain extremely high levels of vitamins, minerals , antioxidants and health supporting components.
We believe that adding micro-greens to your diet is one of the easiest and best things you can do for you and your family health!
How to use this SUPER-FOOD
How to use this SUPER-FOOD
How to use this SUPER-FOOD
* Toss in a SALAD
* Sprinkle on grilled FISH or MEAT
* Mix into EGGS or OMELETS
* Blend into a SMOOTHIE
* Use as a topping on SOUP or PASTA
* Add to a SANDWICH for extra texture
*Garnish on HUMMUS or DIPS
* Nibble on them right out of the box
BARN GIRLS micro-greens have the unique ability to transform any meal into a culinary adventure.
ELEVAT
* Toss in a SALAD
* Sprinkle on grilled FISH or MEAT
* Mix into EGGS or OMELETS
* Blend into a SMOOTHIE
* Use as a topping on SOUP or PASTA
* Add to a SANDWICH for extra texture
*Garnish on HUMMUS or DIPS
* Nibble on them right out of the box
BARN GIRLS micro-greens have the unique ability to transform any meal into a culinary adventure.
ELEVATE your LIFE
ELEVATE your HEALTH
ELEVATE your SENSES
ELEVATE your CREATIVITY...
with Barn Girls Micro-Greens!
Gunnar & Stefani
How to use this SUPER-FOOD
Gunnar & Stefani
WE ARE FARMERS!
health enthusiasts, and foodies!
We love to cook wonderful, creative and healthy meals.
We love to travel , van-camp, bike and garden... So we added growing
micro-greens to support our passion for health & cooking! (And they are small and easy to take anywhere)
Join us on journey through the world of these tiny greens and
WE ARE FARMERS!
health enthusiasts, and foodies!
We love to cook wonderful, creative and healthy meals.
We love to travel , van-camp, bike and garden... So we added growing
micro-greens to support our passion for health & cooking! (And they are small and easy to take anywhere)
Join us on journey through the world of these tiny greens and discover how they can elevate your dining & health to new heights. It' time to "health-ify" life!
OUR CROPS / PRICE LIST
AMARANTH
$7.99 $12.99 $24.99
FLAVOR PROFILE
* Light sweet, mild earthy taste & vibrant color to enhance any meal
NUTRIENTS
* Amaranth contains high complete protein amounts with vital amino acids & Gluten Free
* High in Vitamins K, C, E , folate, iron, magnesium, dietary fiber, calcium, minerals & essential lysine
HEALTH BENEFITS
*Activates Digestion, Decreases hair loss & thinning, appetite suppressant, boosts immune system, tissue repair, energy boost
ARUGULA
$7.99 $12.99 $24.99
FLAVOR PROFILE
*Intense spicy peppery flavor
NUTRIENTS
* Arugula is High in Calcium - bone & tooth health
*Arugula Microgreens have higher values of Vitamin C & E and carotenoids
than mature spinach leaves
HEALTH BENEFITS
*Antioxidant & anti-inflammatory properties, rich in fiber that can aid in digestion, helps keep body hydrated
BASIL
$7.99 $12.99 $24.99
FLAVOR PROFILE
* Intense flavor and aroma - slightly sweet with a zesty hit.
NUTRIENTS
*High in polyphenols, Vitamins A, C & K.
HEALTH BENEFITS
*Known to have an anti-inflammatory effect. The presence of polyphenols drives gut health by reducing oxidation and inflammation.
*TIP. Especially great as a garnish on pizzas & soups!
BROCCOLI
$7.99 $12.99 $24.99
FLAVOR PROFILE
* understated taste, mild peppery aroma (taste simillar to mature broccoli but milder)
NUTRIENTS
* Broccoli is high in sulforaphane (a critical nutrient in fighting cancer)
(studies show Broccoli Micro-Greens to have up to 10x more sulforaphane
than mature broccoil)
* High in Vitamins A, B, C, E & K
HEALTH BENEFITS
* Detox & heal, reduces caner risk, DNA repair, Antioxidant, protects against heart disease, regulates blood sugar
BEETS
$7.99 $12.99 $24.99
FLAVOR PROFILE
*Sweet, earthy, nutty beet-like flavor, colorful touch of the red stem
NUTRIENTS
*Rich in fiber, iron, nitrate, folic acid & minerals. Beets are also charged with powerful antioxidants
HEALTH BENEFITS
*Promotes muscle oxygenation while exercising, removes toxins & heavy metals, increases immune function.
*Add these to a wrap or a salad! Or by the handful!
CABBAGE
$7.99 $12.99 $24.99
FLAVOR PROFILE
*Taste like mature cabbage, but mild sweeter crunch.
NUTRIENTS
*B6 - fights fatigue boosts mental clarity. Potassium - regulates blood pressure. Calcium - strong bones & teeth.
HEALTH BENEFITS
*This little superfood regulates body absorption of calcium. Fights off bacteria. preserves cellular membranes & promotes healthy skin
*Because Vit K is fat-soluable, consume it with a fat to increase absorption. Add olive oil and avocado to your leafy green salad!
CELERY
$7.99 $12.99 $24.99
FLAVOR PROFILE
*A strong form of celery's slightly bitter flavor.
NUTRIENTS
*Contain high amounts of potassium, dietary fiber, vitamins A, B, C & E, iron, magnesium, phosphorus and calcium.
HEALTH BENEFITS
*Considered a cleansing food, great for liver detox
*TIP. Well suited as a flavor accent rather than simply as a visual garnish. (A fun garnish for a 'Bloody Mary'!)
CILANTRO
$7.99 $12.99 $24.99
FLAVOR PROFILE
* Sweet, bright aroma and quite bold, a hint of grassiness (smells different than mature cilantro and doesn't have the soapy scent that many people dislike.
NUTRIENTS
*Vitamins A, C & K. Contain high levels of carotenoids lutein/zeaxanthin (3x more than mature cilantro.)
HEALTH BENEFITS
*Eye health and immune function. Great for kidney function,
*Pairs well with avocado, ginger, mint, lemongrass, chicken, lamb & white fish.
KALE
$7.99 $12.99 $24.99
FLAVOR PROFILE
* Sometimes can be spicy, other times bitter... Generally earthy with nutty sweetness that is accentuated when cooked.
NUTRIENTS
*Vitamins A, B, C, E & K, Calcium, Iron, Magnesium, Potassium, Zinc, Carotene. High in protein
HEALTH BENEFITS
*Lowering bad cholesterol to reduce the risk of heart disease. Anti-inflammatory, Strengthens eyesight, Anti-viral
*Use them in place of lettuce in tacos & wraps. Incorporate into grain bowls & sprinkle on pizza!
KOHLRABI
$7.99 $12.99 $24.99
FLAVOR PROFILE
*A Japanese mustard green with a mild spicy & peppery taste, reminiscent of broccoli, cabbage & cucumber.
NUTRIENTS
*Antioxidants, fiber, Vitamins A, C & B Complex, Potassium, Calcium & Copper.
HEALTH BENEFITS
* Great for immune function & bone health. Rich in potassium, which can help reduce the risk of health conditions like cancer, diabetes, stroke & heart disease.
*Fun fact...Known as German Tulip - purple rose stem & dark green leaves! It is as tasty as it looks! Add to
MUSTARD
$7.99 $12.99 $24.99
FLAVOR PROFILE
*Tender, succulent and spicy "wasabi-ish" - very popular in asian mix.
NUTRIENTS
*Good source of Vitamins A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, zinc, lutein, iron, magnesium and zinc.
HEALTH BENEFITS
*Lutein - support cognitive performance & reduced risk of mental decline. Immune support, Contributed to asthma prevention, treats fever.
*FUN FACT! Mustard is the 2nd most popular spice traded in the world!
PEA SHOOTS
$7.99 $12.99 $24.99
FLAVOR PROFILE
* Mild & pleasant veggie flavor with sweet herbal, an bright g
NUTRIENTS
*Just one cup can provide a whopping 50% of your recommended daily amount of vitamin C, along with iron, calcium, vitamin K, and vitamin A.
HEALTH BENEFITS
*Good source of beta-carotene and lutein. These nutrients are important for eye health and can also help protect against cancer and heart disease.
*TIP. Necause microgreens are generally consumed raw, their nutrients won’t be depleted during preparation.
RADISH
$7.99 $12.99 $24.99
FLAVOR PROFILE
*Crisp, and its taste is sweet and a pleasant lingering peppery heat! With a splash of color!
NUTRIENTS
* Good source of vitamin C, energy & carbohydrates. Contains zinc, potassium, copper, B1 & B6 and much more.
HEALTH BENEFITS
*Helps cleanse the body as a natural diuretic, helps with constipation, recommended for jaundice treatment, can relieve congestion, good for allergies, infections and colds.
*TIP. Top on a taco for an extra kick! and it's beautiful.
SUNFLOWER
$7.99 $12.99 $24.99
FLAVOR PROFILE
*A refreshing crunch, slightly nutty with nuances of lemon & almond. Strong stem and leaves.
NUTRIENTS
*Stocked full of valuable nutrients: proteins, enzymes, folic acid, lecithin & A, C, D complex & E.
HEALTH BENEFITS
* One one the most balanced forms of complete plant protein around. Low in calories, high in nutrition - great for natural health and healthy fat loss program.
*Add sunflowers micro-greens to a salad or sandwich for some crunch! Delicous as a filling snack alone
SALAD MIX
$7.99 $12.99 $24.99
A SPICY MIX OF ...BROCCOIL, ARUGULA, MUSTARD, KOHLRABI, RADISH
This mixture of tender young veggies are the perfect delicious and nutritions addition to any meal!
Eat it alone as a salad, add to soups, omelets, rice bowls, top your pizza, pasta, sandwiches & meats!
**this mix may contain between 5-7 micro-green varieties.
Keep it handy to jazz up every meal!
SMOOTHIE MIX
$7.99 $12.99 $24.99
A SUBTLE MIX of ...KALE, SUNFLOWER, BROCCOLI
Your morning smoothie process just got "healthified" and quick and easy!
Toss in a bunch of "smoothie mix" micro-greens to any smoothie & blend! And out the door you go with a nutrient dense drink to power your day!
**MY FAV! Vanilla protein powder (plant based) 1/2 an apple, 1T Almond butter, cinnamon, "SMOOTHIE MIX Micro-Greens" & blend!
About Barn Girls
FEATURED AT...
CASANOVA'S BUTCHERY - 10914 Elm Street Omaha - Rockbrook Village
ROOTED TABLE - 8706 Countryside Plaza Omaha
OOH DA LALLY - 4916 Underwood Ave, Omaha
ELLSWORTH CROSSING - 26902 West Center Rd. Waterloo NE
ELITE NIUTNUTRITION - 2437 S. 132nd St. Omaha
MONTHLY SUBSCRIPTION
RESTAURANTS & WHOLESALE
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Contact Us
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We love our customers & want to get you the freshest micro-greens!
Barn Girls Micro-Greens
